Moving Toward Post-Traumatic Growth
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Reduce the intensity and frequency of intrusive memories and reactions.
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Feel more present and connected to your body and environment.
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Find healthy ways to honor your loss without being consumed by pain.
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Cultivate a renewed sense of hope and stability for your future.
Safety, Stabilization, and Gentle Processing
Trauma-Informed Foundation
Every session prioritizes your physical and emotional safety. We work at your pace, using gentle methods to prevent re-traumatization and ensure you remain stable and grounded throughout the process.
Integrating Modalities
We use specialized techniques like Somatic Therapy (mind-body connection) and other evidence-based practices to help you process the trauma without relying solely on recounting the events. This moves the experience from your body to your past.
Grief as a Journey:
For grief, we move beyond the 'stages' and work to integrate the loss into your life in a meaningful way, helping you find a new relationship with the loved one and moving toward acceptance.
Is This You?
Seeking Support for Experiences That Feel Too Big to Handle?
Coping with the sudden or profound loss of a loved one.
Feeling a constant state of hyper-vigilance or anxiety (PTSD symptoms).
Struggling to manage flashbacks, nightmares, or intrusive memories.
Experiencing delayed or complicated grief that affects your daily life.
Feeling emotionally numb or disconnected from your body and others.
Seeking a therapist with a deep understanding of trauma-informed care.
If any of this resonates, know that what you're feeling is valid, and support is available.
Ready to Begin Your Healing Journey?
Healing from trauma and grief is possible. Reach out in confidence to learn more about how our specialized, compassionate approach can support your recovery.
Areas We Can
Explore Together
Together, we can work through the impact of trauma, grief, and loss by developing grounding techniques, easing anxiety, and fostering emotional regulation. This journey also includes reducing symptoms of PTSD, rebuilding resilience, and creating a renewed sense of self after difficult experiences.
Healing from Emotional or Psychological Trauma
Coping with Complicated, Disenfranchised, or Delayed Grief
Reducing Symptoms of PTSD and Chronic Hypervigilance
Developing Grounding Techniques and Emotional Regulation
Working through Loss-Related Anxiety and Depression
Building a New Sense of Self After Trauma
Finding a Gentle Path Through Painful Experiences.
When words fail and the past overshadows the present, specialized support can help. We offer a safe, stable, and trauma-informed space to process loss and heal from painful events.