WHAT GUIDES THE WORK
Four values. Always.
Honesty
I will name what's happening in the room even when it's hard to hear.
Respect
You arrive capable. Not fragile. Not someone who needs protecting from yourself.
Depth
Patterns, not presenting problems. What lives beneath the surface is where we begin.
Presence
I stay. Through the discomfort, through the edge of what you can tolerate.
"I know what it is to keep arriving at the same place and to sense that something is wrong while explaining it away."
HOW I WORK
The approach adapts to you
Psychodynamic Approach
Depth-oriented conversation that works with patterns, attachment, and the relationship you have with yourself.
Movement Therapy
Emotions and patterns live in the body as much as in thought. Movement and somatic awareness become part of the work.
IFS-informed practice
Working with the different parts of you - the one who protects, the one who shuts down, the one still becoming.
Get to know me
Training & credentials
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M. Sc. Counselling Psychology and Psychotherapy, Athens, Greece
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Certified Movement Therapy Practitioner
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M.A. International Relations, New Delhi, India
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IFS-informed practice
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Trauma-informed approach
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Suicide Prevention Gatekeeper Trainer
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Background
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Led Umang programme for adolescent girls in rural Rajasthan - life skills, mental health, psychosocial support
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Facilitated creative movement workshops for individuals navigating trauma, disability, and psychological distress
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Mentored students in educational and psychosocial programmes
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Experience supporting individuals in demanding public-facing and institutional roles.