Knowledge Hub

The site is run by Nausheen Khan, a trained psychologist with an M.Sc. in Counselling Psychology and Psychotherapy from the American College of Greece, Athens. She also holds certification in Dance Movement Therapy (DMT) from Kolkata Sanved, India. Her integrated approach combines therapeutic conversation and movement to empower clients toward self-awareness and healing.

Healing isn’t about changing who you are; it’s about reconnecting to your core strength. Nausheen integrates talk therapy, body-based healing, and spiritual sensitivity to create a holistic path of self-awareness and resilience.

Absolutely. Therapy isn’t only for people in crisis; it can also help with self-discovery, stress management, building resilience, or simply finding clarity during life transitions. Many clients seek therapy to maintain overall mental well-being.

If you're feeling stuck, overwhelmed, or unsure about your next steps, therapy might be beneficial. Even subtle signs like constant worry, lack of motivation, or difficulty balancing work and personal life can indicate that professional support could help.

In our first session, we'll get to know each other better. We'll talk about your concerns, goals, and personal story. This is also your chance to ask any questions and see if our approach feels right for you.

The duration of therapy varies for each individual. Some people benefit from short-term sessions (4–6 weeks) for specific issues, while others prefer ongoing therapy for deeper growth. Together, we'll create a plan that suits your pace and goals.

Yes. Everything you share during therapy is strictly confidential, except in rare cases where safety is at risk. Confidentiality is the foundation of trust in the therapeutic relationship.

Yes, sessions are available for adolescents, college students, and young professionals who may be struggling with academic stress, relationships, identity issues, or career uncertainty.

Online therapy sessions are conducted over secure video calls. Once you book a session, you'll receive a link. All you need is a private space, a good internet connection, and headphones for the best experience.

Try to find a quiet, comfortable space where you won’t be disturbed. It may also help to note down thoughts, emotions, or situations you want to talk about. Most importantly, come as you are. Therapy is a safe and nonjudgmental space.

Not always. Depending on your needs, therapy can also include reflection exercises, guided movement (Dance Movement Therapy), mindfulness practices, or structured activities. The goal is to find the approach that resonates most with you.

Counselling usually focuses on specific issues or short-term goals, while psychotherapy is more in-depth and addresses long-term emotional patterns. Nausheen provides both, depending on what suits your journey.