INDIVIDUAL THERAPY
This is your space.
Held with depth and care.
Our work together is collaborative and tailored to you. Whether you're feeling stuck, overwhelmed, or simply ready for change, therapy can help you gain clarity, understand your patterns, and build a more grounded relationship with yourself and others.
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I integrate counselling psychology with dance movement therapy and other depth-oriented approaches to support lasting change that goes beyond insight into real, felt transformation.
FORMAT
Online sessions
50 minutes
One-to-one work
FREQUENCY
Weekly or bi-weekly,
based on
what supports you best
WHO IT'S FOR
For adults, including those living abroad, navigating cross-cultural identity, working in high-visibility roles, or seeking deeper understanding, healing and growth.
A SAFE SPACE
Confidential, non-judgmental and grounded in respect,
empathy and honesty
WHAT WE MAY WORK ON
Not problems.
Patterns.
Together, we explore the patterns that keep repeating, understand their roots, and create new ways of relating - to yourself and others.
Relationship patterns and dynamics
Emotional overwhelm, anxiety and stress
Life transitions and identity
Boundaries and self-respect
Self-esteem and inner critic
Emotional expression and regulation
Frequently asked questions
Still have questions? We are happy to help.
Reach us at hello@nausheens.com